Is Cheese Keto?
Yes, cheese is keto and you can eat goat cheese as part of a ketogenic (keto) diet. Healthy fats are a central part of a keto diet. Our goat cheese is minimally processed cheese that’s low in lactose, making it a great fit for people following a keto diet. Goat cheese can be a great way to add healthy fats to a keto salad, or you can even add one of our fresh cheeses to a keto omelet.
What is the Keto Diet?
The Ketogenic diet is a low-carb diet that requires one to significantly reduce carbohydrates. People who do the keto diet typically aim to lose weight by restricting carbs. It tends to be a short-term diet. While carbs are not completely off-limits, they do need to be in a significant deficit for one to reach ketosis.
Is the Keto Diet Healthy?
We are not medical professionals here at Cypress Grove, so we can’t determine whether the diet is a good fit for any one individual. What we do know is that our cheese spread is keto-friendly, and keto dieters can still enjoy the flavor of our cheese. So, if you’re looking for keto side dishes with minimal carbs, our cheese is a great place to start!
