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Can you eat cheese on a keto diet?

Yes, you can eat goat cheese as part of a ketogenic (keto) diet. Healthy fats are a central part of a keto diet. Our goat cheese is minimally processed cheese that’s low in lactose, making it a great fit for people following a keto diet. Goat cheese can be a great way to add healthy fats to a keto salad, or you can even add one of our fresh cheeses to a keto omelette.